Healthcare begins in the kitchen

... or which cooking methods can strain the kidneys

At Axiom Insurance Company, we believe that healthcare begins not only in the doctor's office, but also in the kitchen of every home. As a responsible health insurer, we support our customers with accessible and reliable information for a healthier lifestyle — because prevention is the best cure.

When does delicious become risky?
Many of the traditional dishes we love — kavarma, gyuvetch, moussaka, or stewed meat — often contain more salt, fat, and sugar than our bodies can safely process. High salt intake leads to fluid retention, increased blood pressure, and, in the long term, kidney damage.
The World Health Organization and the Ministry of Health recommend no more than 5 grams of salt per day (about one teaspoon), but the average Bulgarian consumes over 10 grams daily.

According to nutritionists, the following cooking methods are more stressful for the kidneys:

  • Frying – creates harmful substances, especially when the fat is reused.
  • Steaming – healthy, but often accompanied by a lot of salt, soy sauce, or spices.
  • Baking – a good solution if no fat is added and the food is not overcooked.
  • Boiling – the gentlest method, which preserves nutrients and does not strain the kidneys.

But... how to cook healthier

  • Use less salt and fat — season with herbs, garlic, lemon, or olive oil.
  • Avoid ready-made sauces and broths — they contain a lot of sodium and sugar.
  • Cook more vegetable dishes and include legumes.
  • Drink enough water throughout the day to support kidney function.
  • If you have high blood pressure, diabetes, or kidney problems — consult a doctor or dietitian.

Our care doesn't stop at health insurance

At Axiom, we believe that an informed customer is a healthy customer. That's why we share expert advice, healthy habits, and prevention tips to help you live a full and active life. We're here for you not only when you need medical help, but also when you want to make better choices for your health today so you can enjoy tomorrow.

Learn more about our health offerings on our website or contact us to choose the most suitable health protection for you and your family.

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